Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, heart, cooked, simmered?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, cooked, simmered
Calories	18 kcal	174 kcal
Total Fat	0.2g	7.5g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	359mg
Sodium	5mg	140mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	24.9g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, cooked, simmered
Vitamin A	42mcg	16mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.6mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	15mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, cooked, simmered
Calcium	10mg	21mg
Iron	0.3mg	7.0mg
Magnesium	11mg	28mg
Phosphorus	24mg	241mg
Potassium	237mg	203mg
Zinc	0.2mg	4.6mg
Selenium	0mcg	56.8mcg

概要

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.