Which has more calories: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18.8g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

Which food has fewer carbs: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	120 kcal	157 kcal
Total Fat	2.2g	8.5g
Saturated Fat	0.7g	2.6g
Cholesterol	53mg	62mg
Sodium	678mg	437mg
Total Carbohydrates	6.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.6g	18.8g

Vitamin Comparison

Vitamin	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	4.4mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	7mcg	6mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	1mg	8mg
Iron	2.1mg	1.5mg
Magnesium	20mg	17mg
Phosphorus	158mg	171mg
Potassium	360mg	241mg
Zinc	1.9mg	4.1mg
Selenium	26.5mcg	27.9mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.