Babyfood, dinner, turkey, rice, and vegetables, toddler vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, Ground, raw Winner
Calories 60 kcal 148 kcal
Total Fat 1.6g 7.7g
Saturated Fat 0.5g 2.0g
Cholesterol 7mg 69mg
Sodium 176mg 58mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 19.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, Ground, raw
Vitamin A 113mcg 20mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 6.7mg
Vitamin B6 0.1mg 0.6mg
Folate 3mcg 7mcg
Vitamin B12 0.1mcg 1mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, Ground, raw
Calcium 11mg 19mg
Iron 0.4mg 1.1mg
Magnesium 14mg 23mg
Phosphorus 63mg 200mg
Potassium 107mg 237mg
Zinc 0.6mg 2.4mg
Selenium 3.3mcg 21.9mcg

개요

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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