Which has more calories: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Babyfood, meat, turkey, junior with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Babyfood, meat, turkey, junior with 11.5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, junior and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Babyfood, meat, turkey, junior has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, junior with 1.4g per 100g.

Babyfood, meat, turkey, junior vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	111 kcal	209 kcal
Total Fat	6.2g	9.6g
Saturated Fat	1.6g	3.5g
Cholesterol	58mg	81mg
Sodium	49mg	58mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.8mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	8mcg	1mcg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	41mg	18mg
Iron	0.7mg	1.1mg
Magnesium	12mg	28mg
Phosphorus	117mg	249mg
Potassium	135mg	425mg
Zinc	1.8mg	2.5mg
Selenium	12mcg	35.1mcg

개요

Babyfood, meat, turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Babyfood, meat, turkey, junior wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.