Which has more calories: Bacon, turkey, microwaved or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bacon, turkey, microwaved vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bread, white, commercially prepared, low sodium, no salt
Calories	368 kcal	267 kcal
Total Fat	25.9g	3.6g
Saturated Fat	6.9g	0.8g
Cholesterol	153mg	1mg
Sodium	2020mg	298mg
Total Carbohydrates	4.2g	49.6g
Dietary Fiber	0g	2.3g
Sugars	4.2g	4.3g
Protein	29.5g	8.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.0mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	171mcg
Vitamin B12	1.9mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bread, white, commercially prepared, low sodium, no salt
Calcium	163mg	108mg
Iron	2.6mg	3.0mg
Magnesium	30mg	24mg
Phosphorus	416mg	94mg
Potassium	666mg	119mg
Zinc	4.7mg	0.6mg
Selenium	28.5mcg	22.6mcg

개요

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.