Which has more calories: Bacon, turkey, microwaved or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Bacon, turkey, microwaved vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	368 kcal	430 kcal
Total Fat	25.9g	10.6g
Saturated Fat	6.9g	1.6g
Cholesterol	153mg	0mg
Sodium	2020mg	516mg
Total Carbohydrates	4.2g	77.7g
Dietary Fiber	0g	3.4g
Sugars	4.2g	24.8g
Protein	29.5g	6.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.4mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	142mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	163mg	77mg
Iron	2.6mg	3.8mg
Magnesium	30mg	40mg
Phosphorus	416mg	185mg
Potassium	666mg	170mg
Zinc	4.7mg	1.0mg
Selenium	28.5mcg	6.3mcg

개요

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.