Which has more calories: Bacon, turkey, unprepared or Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	226 kcal	115 kcal
Total Fat	16.9g	4.1g
Saturated Fat	4.5g	1.1g
Cholesterol	86mg	79mg
Sodium	1070mg	167mg
Total Carbohydrates	1.9g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	15.9g	19.3g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	10mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Vitamin B12	1.2mcg	2.0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	80mg	15mg
Iron	1.4mg	0.9mg
Magnesium	16mg	21mg
Phosphorus	222mg	191mg
Potassium	349mg	226mg
Zinc	2.5mg	2.7mg
Selenium	15.8mcg	22.4mcg

개요

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.