Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sausage, pork, turkey, and beef, reduced sodium?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Sausage, pork, turkey, and beef, reduced sodium?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, pork, turkey, and beef, reduced sodium
Calories	256 kcal	284 kcal
Total Fat	15.3g	26.8g
Saturated Fat	5.8g	10.7g
Cholesterol	89mg	70mg
Sodium	89mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	27.7g	10.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	3mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	16mcg
Vitamin B12	2.8mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Sausage, pork, turkey, and beef, reduced sodium
Calcium	22mg	24mg
Iron	2.9mg	1.6mg
Magnesium	25mg	17mg
Phosphorus	238mg	147mg
Potassium	407mg	240mg
Zinc	6.6mg	4.0mg
Selenium	21.6mcg	18.4mcg

개요

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.