Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	240 kcal	146 kcal
Total Fat	14.4g	2.4g
Saturated Fat	5.5g	0.6g
Cholesterol	88mg	16mg
Sodium	64mg	348mg
Total Carbohydrates	0g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	25.9g	10.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	4.5mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	100mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	18mg	153mg
Iron	2.7mg	1.9mg
Magnesium	20mg	22mg
Phosphorus	186mg	131mg
Potassium	286mg	265mg
Zinc	6.5mg	1.2mg
Selenium	21mcg	16.8mcg

개요

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.