What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Nuts, almonds?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Nuts, almonds

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds	Winner
Calories	38 kcal	579 kcal
Total Fat	0.1g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	10mg	1mg
Total Carbohydrates	9.2g	21.6g
Dietary Fiber	0.2g	12.5g
Sugars	9g	4.3g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	25.6mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	44mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds
Calcium	9mg	269mg
Iron	0.1mg	3.7mg
Magnesium	10mg	270mg
Phosphorus	16mg	481mg
Potassium	192mg	733mg
Zinc	0.1mg	3.1mg
Selenium	0.1mcg	4.1mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.