What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Spinach, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Spinach, raw

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Spinach, raw	Winner
Calories	38 kcal	23 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	10mg	79mg
Total Carbohydrates	9.2g	3.6g
Dietary Fiber	0.2g	2.2g
Sugars	9g	0.4g
Protein	0.7g	2.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Spinach, raw
Vitamin A	20mcg	469mcg
Vitamin C	24mg	28.1mg
Vitamin E	1.1mg	2.0mg
Vitamin K	0.1mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	194mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Spinach, raw
Calcium	9mg	99mg
Iron	0.1mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	16mg	49mg
Potassium	192mg	558mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	1mcg

개요

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.