Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7.16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	30 kcal	134 kcal
Total Fat	0.2g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	2mg	1040mg
Total Carbohydrates	7.2g	0.9g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0.5g
Protein	0g	19.6g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	7.7mg	0mg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	3mg	5mg
Iron	0.0mg	1.4mg
Magnesium	1mg	20mg
Phosphorus	0mg	304mg
Potassium	5mg	299mg
Zinc	0.0mg	2.4mg
Selenium	0mcg	37mcg

개요

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

More comparisons with Beverages, tea, green, ready to drink, ginseng and honey, sweetened

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.