Which has more calories: Blueberries, raw or Mango nectar, canned?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Blueberries, raw or Mango nectar, canned?

Blueberries, raw has more protein with 0.74g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Blueberries, raw and Mango nectar, canned?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Mango nectar, canned

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Mango nectar, canned	Winner
Calories	57 kcal	51 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	14.5g	13.1g
Dietary Fiber	2.4g	0.3g
Sugars	10.0g	12.4g
Protein	0.7g	0.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Mango nectar, canned
Vitamin A	3mcg	35mcg
Vitamin C	9.7mg	15.2mg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	7mcg

Mineral Comparison

Mineral	Blueberries, raw	Mango nectar, canned
Calcium	6mg	17mg
Iron	0.3mg	0.4mg
Magnesium	6mg	3mg
Phosphorus	12mg	2mg
Potassium	77mg	24mg
Zinc	0.2mg	0.0mg
Selenium	0.1mcg	0.4mcg

개요

Mango nectar, canned is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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More comparisons with Mango nectar, canned

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.