Which has more calories: Bologna, chicken, turkey, pork or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	298 kcal	315 kcal
Total Fat	26.2g	28.2g
Saturated Fat	8.0g	11.2g
Cholesterol	80mg	67mg
Sodium	922mg	1040mg
Total Carbohydrates	5.7g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	9.9g	13.5g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	82mg	67mg
Iron	1.2mg	1.2mg
Magnesium	15mg	21mg
Phosphorus	185mg	248mg
Potassium	152mg	152mg
Zinc	1.3mg	2.0mg

개요

Bologna, chicken, turkey, pork is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Bologna, chicken, turkey, pork wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.