Which has more calories: Bologna, pork, turkey and beef or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Fat, turkey?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Fat, turkey?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Fat, turkey

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Fat, turkey	Winner
Calories	336 kcal	900 kcal
Total Fat	29.2g	99.8g
Saturated Fat	11.7g	29.4g
Cholesterol	75mg	102mg
Sodium	1060mg	0mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	0g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Fat, turkey
Vitamin C	11mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	0mg	2.9mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Fat, turkey
Calcium	31mg	0mg
Iron	1.2mg	0mg
Magnesium	14mg	0mg
Phosphorus	128mg	0mg
Potassium	222mg	0mg
Zinc	2.2mg	0mg
Selenium	12.4mcg	0.2mcg

개요

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Bologna, pork, turkey and beef wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.