Which has more calories: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Pork, fresh, loin, whole, separable lean only, raw?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	336 kcal	143 kcal
Total Fat	29.2g	5.7g
Saturated Fat	11.7g	1.9g
Cholesterol	75mg	59mg
Sodium	1060mg	52mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	21.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.9mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, raw
Calcium	31mg	17mg
Iron	1.2mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	128mg	211mg
Potassium	222mg	389mg
Zinc	2.2mg	1.8mg
Selenium	12.4mcg	36.1mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.