Which has more calories: Bologna, turkey or Sausage, turkey, fresh, cooked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, turkey, fresh, cooked?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, turkey, fresh, cooked
Calories	209 kcal	196 kcal
Total Fat	16g	10.4g
Saturated Fat	4.4g	2.3g
Cholesterol	75mg	92mg
Sodium	1070mg	665mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	23.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, turkey, fresh, cooked
Vitamin A	9mcg	13mcg
Vitamin C	13.3mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	6mcg
Vitamin B12	0.2mcg	1.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, turkey, fresh, cooked
Calcium	123mg	22mg
Iron	3mg	1.5mg
Magnesium	16mg	21mg
Phosphorus	114mg	202mg
Potassium	135mg	298mg
Zinc	1.3mg	3.9mg
Selenium	15.4mcg	0mcg

개요

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.