Which has more calories: Bologna, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, back, from whole bird, meat only, with added solution, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	209 kcal	115 kcal
Total Fat	16g	4.1g
Saturated Fat	4.4g	1.1g
Cholesterol	75mg	79mg
Sodium	1070mg	167mg
Total Carbohydrates	4.7g	0.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.1g
Protein	11.4g	19.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	9mcg	13mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	2.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	123mg	15mg
Iron	3mg	0.9mg
Magnesium	16mg	21mg
Phosphorus	114mg	191mg
Potassium	135mg	226mg
Zinc	1.3mg	2.7mg
Selenium	15.4mcg	22.4mcg

개요

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.