What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Mango nectar, canned?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Mango nectar, canned

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Mango nectar, canned	Winner
Calories	266 kcal	51 kcal
Total Fat	3.3g	0.1g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	5mg
Total Carbohydrates	49.4g	13.1g
Dietary Fiber	2.7g	0.3g
Sugars	5.7g	12.4g
Protein	8.8g	0.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0.8mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Mango nectar, canned
Calcium	144mg	17mg
Iron	3.6mg	0.4mg
Magnesium	23mg	3mg
Phosphorus	98mg	2mg
Potassium	126mg	24mg
Zinc	0.7mg	0.0mg
Selenium	22mcg	0.4mcg

개요

Mango nectar, canned is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.