Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Chicken Breast (honey glazed)
Calories	267 kcal	109 kcal
Total Fat	3.6g	1.5g
Saturated Fat	0.8g	0.4g
Cholesterol	1mg	53mg
Sodium	298mg	1440mg
Total Carbohydrates	49.6g	4.3g
Dietary Fiber	2.3g	0g
Sugars	4.3g	4.3g
Protein	8.2g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	4mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	108mg	10mg
Iron	3.0mg	1.1mg
Magnesium	24mg	36mg
Phosphorus	94mg	289mg
Potassium	119mg	329mg
Zinc	0.6mg	0.7mg
Selenium	22.6mcg	0mcg

개요

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.