Which has more calories: Bread, white, commercially prepared, toasted or Ham, honey, smoked, cooked?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Ham, honey, smoked, cooked?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Ham, honey, smoked, cooked
Calories	290 kcal	122 kcal
Total Fat	4g	2.4g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	22mg
Sodium	537mg	900mg
Total Carbohydrates	54.5g	7.3g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	17.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Ham, honey, smoked, cooked
Calcium	119mg	6mg
Iron	3.3mg	0.4mg
Magnesium	26mg	8mg
Phosphorus	103mg	384mg
Potassium	131mg	165mg
Zinc	0.7mg	0.9mg
Selenium	31mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.