Which has more calories: Butter, salted or Nuts, almonds, dry roasted, without salt added?

Butter, salted has more calories with 717 kcal per 100g, compared to Nuts, almonds, dry roasted, without salt added with 598 kcal per 100g.

Which has more protein: Butter, salted or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Nuts, almonds, dry roasted, without salt added?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Nuts, almonds, dry roasted, without salt added?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Butter, salted vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Nuts, almonds, dry roasted, without salt added
Calories	717 kcal	598 kcal
Total Fat	81.1g	52.5g
Saturated Fat	51.4g	4.1g
Cholesterol	215mg	0mg
Sodium	643mg	3mg
Total Carbohydrates	0.1g	21g
Dietary Fiber	0g	10.9g
Sugars	0.1g	4.9g
Protein	0.8g	21g

Vitamin Comparison

Vitamin	Butter, salted	Nuts, almonds, dry roasted, without salt added
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	23.9mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.0mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Nuts, almonds, dry roasted, without salt added
Calcium	24mg	268mg
Iron	0.0mg	3.7mg
Magnesium	2mg	279mg
Phosphorus	24mg	471mg
Potassium	24mg	713mg
Zinc	0.1mg	3.3mg
Selenium	1mcg	2mcg

개요

Nuts, almonds, dry roasted, without salt added is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.