Butter, salted vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Turkey breast, sliced, prepackaged Winner
Calories 717 kcal 106 kcal
Total Fat 81.1g 3.8g
Saturated Fat 51.4g 0.9g
Cholesterol 215mg 49mg
Sodium 643mg 898mg
Total Carbohydrates 0.1g 2.2g
Dietary Fiber 0g 0g =
Sugars 0.1g 0.9g
Protein 0.8g 14.8g

Vitamin Comparison

Vitamin Butter, salted Turkey breast, sliced, prepackaged
Vitamin A 684mcg 0mcg
Vitamin D 0mcg 0.2mcg
Vitamin E 2.3mg 0.1mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.0mg 7.2mg
Vitamin B6 0.0mg 0.4mg
Folate 3mcg 4mcg
Vitamin B12 0.2mcg 0.4mcg

Mineral Comparison

Mineral Butter, salted Turkey breast, sliced, prepackaged
Calcium 24mg 14mg
Iron 0.0mg 0.4mg
Magnesium 2mg 19mg
Phosphorus 24mg 249mg
Potassium 24mg 371mg
Zinc 0.1mg 0.9mg
Selenium 1mcg 13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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