Candies, honey-combed, with peanut butter vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Turkey breast, sliced, prepackaged Winner
Calories 473 kcal 106 kcal
Total Fat 20.2g 3.8g
Saturated Fat 5.7g 0.9g
Cholesterol 0mg 49mg
Sodium 174mg 898mg
Total Carbohydrates 67.4g 2.2g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0.9g
Protein 8.7g 14.8g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Turkey breast, sliced, prepackaged
Vitamin D 0mcg 0.2mcg
Vitamin E 3.6mg 0.1mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 5.2mg 7.2mg
Vitamin B6 0.2mg 0.4mg
Folate 34mcg 4mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Turkey breast, sliced, prepackaged
Calcium 21mg 14mg
Iron 0.7mg 0.4mg
Magnesium 66mg 19mg
Phosphorus 132mg 249mg
Potassium 220mg 371mg
Zinc 1.0mg 0.9mg
Selenium 2mcg 13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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