Which has more calories: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cookies, graham crackers, plain or honey, lowfat?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53.4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Candies, milk chocolate, with almonds vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey, lowfat
Calories	526 kcal	386 kcal
Total Fat	34.4g	5.7g
Saturated Fat	17.7g	0g
Cholesterol	19mg	0mg
Sodium	74mg	629mg
Total Carbohydrates	53.4g	78g
Dietary Fiber	6.2g	5.7g
Sugars	43.9g	22.9g
Protein	9g	5.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0.9mg
Vitamin K	5.1mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	118mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey, lowfat
Calcium	224mg	429mg
Iron	1.6mg	3.1mg
Magnesium	90mg	56mg
Phosphorus	264mg	163mg
Potassium	444mg	171mg
Zinc	1.3mg	1.2mg
Selenium	4mcg	33.7mcg

개요

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.