Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Nuts, almonds?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Nuts, almonds

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds	Winner
Calories	388 kcal	579 kcal
Total Fat	7.5g	49.9g
Saturated Fat	5.5g	3.8g
Cholesterol	0mg	0mg	=
Sodium	295mg	1mg
Total Carbohydrates	80.9g	21.6g
Dietary Fiber	0.2g	12.5g
Sugars	48g	4.3g
Protein	2g	21.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds
Calcium	35mg	269mg
Iron	0.2mg	3.7mg
Magnesium	7mg	270mg
Phosphorus	28mg	481mg
Potassium	44mg	733mg
Zinc	0.5mg	3.1mg
Selenium	1.3mcg	4.1mcg

개요

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.