Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cheese, cheddar, sharp, sliced?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, sharp, sliced
Calories	379 kcal	410 kcal
Total Fat	6.5g	33.8g
Saturated Fat	1.1g	19.4g
Cholesterol	0mg	99mg
Sodium	6mg	644mg
Total Carbohydrates	67.7g	2.1g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.3g
Protein	13.2g	24.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.4mg	0.8mg
Vitamin K	2mcg	2.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, sharp, sliced
Calcium	52mg	711mg
Iron	4.2mg	0.2mg
Magnesium	138mg	27mg
Phosphorus	410mg	460mg
Potassium	362mg	76mg
Zinc	3.6mg	3.7mg
Selenium	28.9mcg	28.3mcg

개요

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.