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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Milk, whole, 3.25% milkfat, with added vitamin D
61
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 373 kcal 61 kcal
Total Fat 2.9g 3.2g
Saturated Fat 0.4g 1.9g
Cholesterol 0mg 10mg
Sodium 102mg 43mg
Total Carbohydrates 83.6g 4.8g
Dietary Fiber 10.7g 0g
Sugars 20.7g 5.0g
Protein 8.5g 3.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 0mcg 46mcg
Vitamin D 0mcg 1.3mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 1.5mcg 0.3mcg
Thiamin (B1) 0.6mg 0.0mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 8.5mg 0.1mg
Vitamin B6 0.8mg 0.0mg
Folate 259mcg 5mcg
Vitamin B12 2.5mcg 0.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 38mg 113mg
Iron 28mg 0.0mg
Magnesium 93mg 10mg
Phosphorus 274mg 84mg
Potassium 348mg 132mg
Zinc 2.5mg 0.4mg
Selenium 40.9mcg 3.7mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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