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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Mayonnaise, reduced fat, with olive oil
361
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mayonnaise, reduced fat, with olive oil Winner
Calories 412 kcal 361 kcal
Total Fat 7.6g 40g
Saturated Fat 5.7g 5.4g
Cholesterol 0mg 33mg
Sodium 679mg 800mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 0.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mayonnaise, reduced fat, with olive oil
Vitamin A 436mcg 8mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 2.2mg
Vitamin K 0.7mcg 53.7mcg
Thiamin (B1) 1.1mg 0.0mg
Riboflavin (B2) 0.6mg 0mg
Niacin (B3) 4.3mg 0.0mg
Vitamin B6 0.3mg 0.0mg
Folate 945mcg 0mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mayonnaise, reduced fat, with olive oil
Calcium 11mg 0mg
Iron 19.5mg 0mg
Magnesium 43mg 2mg
Phosphorus 133mg 15mg
Potassium 167mg 31mg
Zinc 6.0mg 0.1mg
Selenium 7.8mcg 2.3mcg

개요

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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