Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9.66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65.1g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, turkey, dry
Calories	412 kcal	367 kcal
Total Fat	10.4g	7.2g
Saturated Fat	1.1g	2.0g
Cholesterol	2mg	14mg
Sodium	54mg	4390mg
Total Carbohydrates	74.7g	65.1g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0.5mg	0.2mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	2.1mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	93mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, turkey, dry
Calcium	101mg	146mg
Iron	2.7mg	3.3mg
Magnesium	110mg	44mg
Phosphorus	357mg	254mg
Potassium	501mg	428mg
Zinc	2.6mg	1.3mg
Selenium	13.8mcg	5.2mcg

개요

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.