Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	430 kcal	86 kcal
Total Fat	10.6g	1.0g
Saturated Fat	1.6g	0.2g
Cholesterol	0mg	36mg
Sodium	516mg	247mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	19.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.5mg	0.3mg
Vitamin K	14.3mcg	0.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	10.1mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	77mg	17mg
Iron	3.8mg	1.6mg
Magnesium	40mg	23mg
Phosphorus	185mg	139mg
Potassium	170mg	179mg
Zinc	1.0mg	0.7mg
Selenium	6.3mcg	70.6mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.