Which has more calories: Dressing, honey mustard, fat-free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	169 kcal	315 kcal
Total Fat	1.5g	28.2g
Saturated Fat	0.3g	11.2g
Cholesterol	1mg	67mg
Sodium	1000mg	1040mg
Total Carbohydrates	38.4g	1.7g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.3g
Protein	1.1g	13.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	24mg	67mg
Iron	0.4mg	1.2mg
Magnesium	13mg	21mg
Phosphorus	37mg	248mg
Potassium	69mg	152mg
Zinc	0.3mg	2.0mg
Selenium	6.2mcg	0mcg

개요

Dressing, honey mustard, fat-free is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.