Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, all classes, breast, meat and skin, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, all classes, breast, meat and skin, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	171 kcal	157 kcal
Total Fat	11.9g	7.0g
Saturated Fat	3.6g	1.9g
Cholesterol	933mg	65mg
Sodium	151mg	59mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	21.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, all classes, breast, meat and skin, raw
Vitamin A	166mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	7mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, all classes, breast, meat and skin, raw
Calcium	99mg	13mg
Iron	4.1mg	1.2mg
Magnesium	13mg	24mg
Phosphorus	170mg	186mg
Potassium	142mg	275mg
Zinc	1.6mg	1.6mg
Selenium	34.3mcg	22.4mcg

개요

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.