Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	146 kcal	69 kcal
Total Fat	2.4g	0.2g
Saturated Fat	0.6g	0.1g
Cholesterol	16mg	0mg
Sodium	348mg	2mg
Total Carbohydrates	20.4g	18.1g
Dietary Fiber	1.4g	0.9g
Sugars	3.2g	15.5g
Protein	10.7g	0.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	2mcg	3mcg
Vitamin C	0.8mg	3.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	4.7mcg	14.6mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	153mg	10mg
Iron	1.9mg	0.4mg
Magnesium	22mg	7mg
Phosphorus	131mg	20mg
Potassium	265mg	191mg
Zinc	1.2mg	0.1mg
Selenium	16.8mcg	0.1mcg

개요

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.