Which has more calories: Fat, turkey or Nuts, almonds, blanched?

Fat, turkey has more calories with 900 kcal per 100g, compared to Nuts, almonds, blanched with 590 kcal per 100g.

Which has more protein: Fat, turkey or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Nuts, almonds, blanched?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Nuts, almonds, blanched?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Fat, turkey vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Nuts, almonds, blanched
Calories	900 kcal	590 kcal
Total Fat	99.8g	52.5g
Saturated Fat	29.4g	4.0g
Cholesterol	102mg	0mg
Sodium	0mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	0g	21.4g

Vitamin Comparison

Vitamin	Fat, turkey	Nuts, almonds, blanched
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	23.8mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.7mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	49mcg

Mineral Comparison

Mineral	Fat, turkey	Nuts, almonds, blanched
Calcium	0mg	236mg
Iron	0mg	3.3mg
Magnesium	0mg	268mg
Phosphorus	0mg	481mg
Potassium	0mg	659mg
Zinc	0mg	3.0mg
Selenium	0.2mcg	3.2mcg

개요

Nuts, almonds, blanched is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 7 of 9 categories.

More comparisons with Fat, turkey

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.