Which has more calories: Gravy, turkey, dry or Turkey, Ground, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, Ground, raw?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, Ground, raw	Winner
Calories	367 kcal	148 kcal
Total Fat	7.2g	7.7g
Saturated Fat	2.0g	2.0g
Cholesterol	14mg	69mg
Sodium	4390mg	58mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	19.7g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, Ground, raw
Vitamin A	8mcg	20mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	93mcg	7mcg
Vitamin B12	0.6mcg	1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, Ground, raw
Calcium	146mg	19mg
Iron	3.3mg	1.1mg
Magnesium	44mg	23mg
Phosphorus	254mg	200mg
Potassium	428mg	237mg
Zinc	1.3mg	2.4mg
Selenium	5.2mcg	21.9mcg

개요

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.