Which has more calories: Ham, honey, smoked, cooked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, turkey, breakfast links, mild, raw?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, turkey, breakfast links, mild, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	122 kcal	174 kcal
Total Fat	2.4g	10.4g
Saturated Fat	0.9g	2.8g
Cholesterol	22mg	76mg
Sodium	900mg	714mg
Total Carbohydrates	7.3g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	15.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, turkey, breakfast links, mild, raw
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, turkey, breakfast links, mild, raw
Calcium	6mg	55mg
Iron	0.4mg	1.3mg
Magnesium	8mg	20mg
Phosphorus	384mg	174mg
Potassium	165mg	258mg
Zinc	0.9mg	2.5mg
Selenium	10.4mcg	12.5mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.