Which has more calories: Ham, honey, smoked, cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, turkey, pork, and beef, low fat, smoked?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, turkey, pork, and beef, low fat, smoked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Ham, honey, smoked, cooked vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	122 kcal	101 kcal
Total Fat	2.4g	2.5g
Saturated Fat	0.9g	0.8g
Cholesterol	22mg	21mg
Sodium	900mg	796mg
Total Carbohydrates	7.3g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	17.9g	8g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0.6mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	6mg	10mg
Iron	0.4mg	2.2mg
Magnesium	8mg	16mg
Phosphorus	384mg	74mg
Potassium	165mg	243mg
Zinc	0.9mg	1.2mg
Selenium	10.4mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.