Which has more calories: Ham, honey, smoked, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Soup, turkey noodle, canned, prepared with equal volume water?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	122 kcal	28 kcal
Total Fat	2.4g	0.8g
Saturated Fat	0.9g	0.2g
Cholesterol	22mg	2mg
Sodium	900mg	334mg
Total Carbohydrates	7.3g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	17.9g	1.6g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0.6mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	13mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	6mg	5mg
Iron	0.4mg	0.4mg
Magnesium	8mg	2mg
Phosphorus	384mg	20mg
Potassium	165mg	31mg
Zinc	0.9mg	0.2mg
Selenium	10.4mcg	4.4mcg

개요

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.