Kielbasa, Polish, turkey and beef, smoked vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 226 kcal | 176 kcal | |
| Total Fat | 17.6g | 8.8g | |
| Saturated Fat | 6.2g | 2.9g | |
| Cholesterol | 70mg | 16mg | |
| Sodium | 1200mg | 350mg | |
| Total Carbohydrates | 3.9g | 17.7g | |
| Dietary Fiber | 0g | 1.1g | |
| Sugars | 0g | 0g | = |
| Protein | 13.1g | 6.5g |
Vitamin Comparison
| Vitamin | Kielbasa, Polish, turkey and beef, smoked | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin C | 14.8mg | 0mg |
Mineral Comparison
| Mineral | Kielbasa, Polish, turkey and beef, smoked | Turkey Pot Pie, frozen entree |
|---|---|---|
| Iron | 1.2mg | 1mg |
개요
Turkey Pot Pie, frozen entree is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Turkey Pot Pie, frozen entree wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.