Which has more calories: Mango, dried, sweetened or Turkey, all classes, leg, meat and skin, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, all classes, leg, meat and skin, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, all classes, leg, meat and skin, raw
Calories	319 kcal	144 kcal
Total Fat	1.2g	6.7g
Saturated Fat	0.3g	2.1g
Cholesterol	0mg	71mg
Sodium	162mg	74mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	19.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, all classes, leg, meat and skin, raw
Vitamin A	67mcg	1mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, all classes, leg, meat and skin, raw
Calcium	0mg	17mg
Iron	0.2mg	1.7mg
Magnesium	20mg	21mg
Phosphorus	50mg	177mg
Potassium	279mg	273mg
Zinc	0.3mg	3.1mg
Selenium	2.1mcg	26.4mcg

개요

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.