Which has more calories: Mango nectar, canned or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Soup, turkey, chunky, canned, ready-to-serve?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Soup, turkey, chunky, canned, ready-to-serve
Calories	51 kcal	57 kcal
Total Fat	0.1g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	5mg	391mg
Total Carbohydrates	13.1g	6.0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	4.3g

Vitamin Comparison

Vitamin	Mango nectar, canned	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	35mcg	152mcg
Vitamin C	15.2mg	2.7mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Mango nectar, canned	Soup, turkey, chunky, canned, ready-to-serve
Calcium	17mg	21mg
Iron	0.4mg	0.8mg
Magnesium	3mg	10mg
Phosphorus	2mg	44mg
Potassium	24mg	153mg
Zinc	0.0mg	0.9mg
Selenium	0.4mcg	0mcg

개요

Mango nectar, canned is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.