Which has more calories: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Mangos, raw with 0.82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Mangos, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	60 kcal	157 kcal
Total Fat	0.4g	5.6g
Saturated Fat	0.1g	1.6g
Cholesterol	0mg	76mg
Sodium	1mg	237mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	26.5g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	54mcg	10mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	43mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	11mg	14mg
Iron	0.2mg	0.6mg
Magnesium	10mg	30mg
Phosphorus	14mg	254mg
Potassium	168mg	250mg
Zinc	0.1mg	1.5mg
Selenium	0.6mcg	29.3mcg

개요

Mangos, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.