Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Sausage, turkey, breakfast links, mild, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	61 kcal	174 kcal
Total Fat	3.2g	10.4g
Saturated Fat	1.9g	2.8g
Cholesterol	10mg	76mg
Sodium	43mg	714mg
Total Carbohydrates	4.8g	3.2g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	15.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, turkey, breakfast links, mild, raw
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	6mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, turkey, breakfast links, mild, raw
Calcium	113mg	55mg
Iron	0.0mg	1.3mg
Magnesium	10mg	20mg
Phosphorus	84mg	174mg
Potassium	132mg	258mg
Zinc	0.4mg	2.5mg
Selenium	3.7mcg	12.5mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.