Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Winner
Calories	61 kcal	147 kcal
Total Fat	3.2g	2.3g
Saturated Fat	1.9g	0.5g
Cholesterol	10mg	10mg	=
Sodium	43mg	317mg
Total Carbohydrates	4.8g	22.4g
Dietary Fiber	0g	1.3g
Sugars	5.0g	3.1g
Protein	3.1g	9.1g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	46mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	113mg	169mg
Iron	0.0mg	1.8mg
Magnesium	10mg	23mg
Phosphorus	84mg	122mg
Potassium	132mg	253mg
Zinc	0.4mg	0.7mg
Selenium	3.7mcg	17mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 8 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.