Which has more calories: Nuts, almonds, blanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nuts, almonds, blanched vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds, blanched and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	590 kcal	86 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	19mg	55mg
Total Carbohydrates	18.7g	20.1g
Dietary Fiber	9.9g	3g
Sugars	4.6g	4.2g
Protein	21.4g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	23.8mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	49mcg	11mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	236mg	30mg
Iron	3.3mg	0.6mg
Magnesium	268mg	25mg
Phosphorus	481mg	47mg
Potassium	659mg	337mg
Zinc	3.0mg	0.3mg
Selenium	3.2mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.