Which has more calories: Nuts, almonds or Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Nuts, almonds with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, light meat, cooked, roasted
Calories	579 kcal	147 kcal
Total Fat	49.9g	2.1g
Saturated Fat	3.8g	0.6g
Cholesterol	0mg	80mg
Sodium	1mg	99mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	30.1g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	44mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, light meat, cooked, roasted
Calcium	269mg	9mg
Iron	3.7mg	0.7mg
Magnesium	270mg	32mg
Phosphorus	481mg	230mg
Potassium	733mg	249mg
Zinc	3.1mg	1.7mg
Selenium	4.1mcg	30.2mcg

개요

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.