Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	49 kcal	109 kcal
Total Fat	0.1g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	1mg	772mg
Total Carbohydrates	12.5g	3.5g
Dietary Fiber	2.2g	0.5g
Sugars	8.5g	3.5g
Protein	0.9g	21.8g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	12mcg	10mcg
Vitamin C	59.1mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	34mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	43mg	8mg
Iron	0.1mg	0.6mg
Magnesium	11mg	21mg
Phosphorus	23mg	162mg
Potassium	166mg	211mg
Zinc	0.1mg	1.3mg
Selenium	0mcg	22.8mcg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.