Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	210 kcal	130 kcal
Total Fat	9.8g	0.3g
Saturated Fat	3.6g	0.1g
Cholesterol	79mg	0mg
Sodium	64mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	28.6g	2.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0.0mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.2mg	1.5mg
Vitamin B6	0.5mg	0.1mg
Folate	6mcg	97mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	17mg	10mg
Iron	0.9mg	1.2mg
Magnesium	29mg	12mg
Phosphorus	253mg	43mg
Potassium	438mg	35mg
Zinc	2.5mg	0.5mg
Selenium	48.2mcg	7.5mcg

개요

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.