Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	174 kcal	147 kcal
Total Fat	10.4g	7.4g
Saturated Fat	2.8g	1.4g
Cholesterol	76mg	60mg
Sodium	714mg	195mg
Total Carbohydrates	3.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	15.9g	20g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	1.3mcg	0.7mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	55mg	14mg
Iron	1.3mg	0.5mg
Magnesium	20mg	22mg
Phosphorus	174mg	214mg
Potassium	258mg	220mg
Zinc	2.5mg	1.2mg
Selenium	12.5mcg	20.6mcg

개요

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.